Amount of Fiber, total dietary in Raisins, seeded

Fruits and Fruit Juices

In 100 g (Grams) of Raisins, seeded there is 6.8 g of Fiber, total dietary. Change amount

Fiber, total dietary is a nutrient present in many other foods. The below table lists foods high in Fiber, total dietary other than Raisins, seeded.

Corn bran, crude	79 g	79%
Gums, seed gums (includes locust bean, guar)	77.3 g	77.3%
Fungi, Cloud ears, dried	70.1 g	70.1%
Spices, curry powder	53.2 g	53.2%
Spices, cinnamon, ground	53.1 g	53.1%
Spices, savory, ground	45.7 g	45.7%
Baobab powder	44.5 g	44.5%
Pinon Nuts, roasted (Navajo)	43.4 g	43.4%
Wheat bran, crude	42.8 g	42.8%
Spices, rosemary, dried	42.6 g	42.6%
Spices, oregano, dried	42.5 g	42.5%
Spices, coriander seed	41.9 g	41.9%
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran	41.3 g	41.3%
Spices, sage, ground	40.3 g	40.3%
Spices, marjoram, dried	40.3 g	40.3%
Spices, fennel seed	39.8 g	39.8%
Carob flour	39.8 g	39.8%
Spices, caraway seed	38 g	38%
Spices, basil, dried	37.7 g	37.7%
Spices, thyme, dried	37 g	37%

Raisins, seeded is a type of Fruits and Fruit Juices. The most significant nutrients in Raisins, seeded are listed below.

Water	16.57 g	16.57%
Energy (calorie)	296 kcal
Energy (joule)	1238 kJ
Protein	2.52 g	2.52%
Total lipid (fat)	0.54 g	0.54%
Ash	1.89 g	1.89%
Carbohydrate, by difference	78.47 g	78.47%
Fiber, total dietary	6.8 g	6.8%
Calcium, Ca	28 mg	0.03%
Iron, Fe	2.59 mg
Magnesium, Mg	30 mg	0.03%
Phosphorus, P	75 mg	0.08%
Potassium, K	825 mg	0.82%
Sodium, Na	28 mg	0.03%
Zinc, Zn	0.18 mg
Copper, Cu	0.302 mg
Manganese, Mn	0.267 mg
Selenium, Se	0.6 µg
Vitamin C, total ascorbic acid	5.4 mg	0.01%
Thiamin	0.112 mg